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Benefit Of Folic Acid
Benefit Of Folic Acid Learning About Folic Acid Deficiencies Folic acid is one of the many vitamins in the B family and is essential for numerous reasons such as the healthy production of red blood cells. Folic acid deficiencies may result in a host of serious health problems, including birth defects and a type of anemia known as megaloblastic anemia. What is the benefit Of Folic Acid? Folic acid aids in the formation of both red and white blood cells as well as promoting the growth of blood platelets. It also contributes to the production of genetic materials and cells that form new deoxyribonucleic acid (DNA). Some other benefits of folic acid include: - Boosting and helping the body to produce more energy. - Strengthening the body’s immune system is also a benefit of Folic Acid. - Lowering levels of homocysteine, which is an amino acid that in high levels, is associated with heart disease and stroke. - Possibly preventing cancers such as of the lung, colon, and cervix. Benefit Of Folic Acid and Pregnant Women As most women hopefully already know, folic acid is one of the most important aspects of having a healthy pregnancy. It is recommended that all women who are already, or who plan on becoming pregnant monitor their folic acid intake. This vitamin is essential for the developing fetus and to help the body produce enough red blood cells, thus helping to support and maintain the growing baby. For this reason, experts concur that women of childbearing age maintain a healthy level of folic acid. Women who haven’t had enough folic acid both before and during their pregnancies are far likelier to give birth to a baby with some type of birth defect. Spina bifida, cleft lips and palates, neural tube defects (NTB), and some congenital heart defects are all possible outcomes of a folic acid deficiency. Preventing Folic Acid Deficiency and the Benefit Of Folic Acid Unfortunately, a mild folic acid deficiency usually causes very few noticeable effects. However, a more serious level of deficiency may cause symptoms such as fatigue, forgetfulness, diarrhea, headaches, paranoia, and marked weakness. General signs of folic acid deficiency anemia include: - Anorexia nervosa- Fatigue- Inflammation of the tongue- Pallid skin- Rapid heart beat- Weakness- Unexplained weight loss A folic acid deficiency can be detected using a simple test, measuring the amount present within the plasma portion of the blood. Hemoglobin is also measured, which is what helps carry oxygen throughout the bloodstream. If there is a deficiency present, supplements are prescribed along with orders for plenty of rest, and the restriction of certain things such as alcohol, antacids, tobacco, and anything containing phosphates, such as beer or soft drinks. Risk factors for developing folic acid deficiency anemia include: - Age- Alcoholism- Illness- Medication including birth control pills, sulfa-based antibiotics, anticonvulsant medications- Smoking- Stress Some dietary sources of folate include: - Beets- Citrus fruits- Fortified cereals- Leafy green vegetables such as spinach- Liver- Meats- Milk- Mushrooms- Oatmeal- Peanut butter- Red beans- Soy- Wheat germ- Yeast
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