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Benefits Of Vitamin B1 aka Thiamin
Benefits Of Vitamin B1 aka Thiamin Vitamin B1 (thiamin) converts carbohydrates into energy to keep the human body active. It also keeps the mucous membranes healthy and is required for optimum nervous system, muscular system, and cardiovascular function. Thiamin is water solution and this makes it essential to constantly supply the body with it because every time the body loses water we lose vitamin B1. Most of vitamin B1 is free flowing with little to none actually stored in the body and deficiency can result in as little as two weeks. Like most other vitamins from the B complex family, B1 is also an anti-stress vitamin as it gives a boost to the immune system and preserves proper functionality even during tense and stressful conditions. Thiamine can be acquired from both plant and animal foods and is an important ingredient in the metabolic reactions. It especially needs to be replenished during exercise when energy is used up more rapidly. Here are some of the Benefits Of Vitamin B1. * It helps to maintain proper metabolism of carbohydrates, sugar, proteins, and starch in other to provide the body with energy. * It keeps the nervous system in prime working condition and also helps regulate the cardiovascular and muscular systems. * It helps fight stress and boosts the immune system enabling us to better cope with stressful conditions. * Increases blood circulation and also helps with blood formation. * Plays an important part in the digestion system because it is required for the production of hydrochloric acid. * It is a key nutrient to maintain proper mental health and can help to fight depression and enhance memory and learning. * It has been known to be helpful in patients suffering from arthritis, cataracts, and infertility.
A vitamin B1 deficiency may lead to beriberi. Symptoms of this condition include tingling, swelling, and burning sensation in hands and feet, breathing problems due to fluid in lungs, confusion, and unpredictable eye movement. The Wenickke-Korsakoff syndrome is also caused by vitamin B1 deficiency. In this syndrome there is damage to the central and peripheral nervous system. The common symptom of this syndrome is loss of memory. Benefits of vitamin B1 may improve bad muscle coordination but they rarely help with memory loss. Vitamin B1 deficiency also increases the chance of developing cataracts. Congestive Heart Failure (CHF) is another bad result of vitamin B1 deficiency. Eating a well balanced diet mixed with regular exercise and a good B complex is the best way to ensure you are getting all the benefits of vitamin B1.
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