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Best Calcium Supplement
Best Calcium Supplement How many times have you heard "milk does a body good?" This phrase was mostly built on all of the benefits that calcium brings to your system and also a ton of marketing from the dairy council. In the body, calcium is the most abundant mineral you possess. Without this mineral, the development and maintenance of bones would fail and you wouldn’t be able to shine your pearly whites. Teeth and bones contain 99% of the calcium in your body. In addition to making bones and teeth strong, calcium also plays a role in aiding the heart, muscles, and nerves. It also has a hand in making sure other systems in the body function as they should. Patients always asked what is the best calcium supplement? It is also important to keep in mind that calcium does need a bit of help to accomplish all of these things. In order to function properly, calcium requires the assistance of other nutrients, such as phosphorous, magnesium, and vitamins A, C, D, and K. While the best sources for the mineral is found in a variety of foods, supplements become quite necessary to sustain levels in many individuals, especially those who are unable to eat enough calcium-rich foods. Overall, I recommend concentrating on the high quality sources of calcium for the best calcium supplement. If you fear a calcium deficiency, be on the lookout for muscle spasms or cramping, hair loss, dry skin, numbness or tingling about the mouth, nausea and vomiting, headaches, anxiety, and tooth issues. Calcium is found in many different food sources, especially in cheeses like Parmesan, cheddar, mozzarella, and feta. Many people belive dairy is unhealthy and actually there are much better sources of Calcium. Here are better sources, I suggest working with almonds, broccoli, cabbage, dark leafy greens (such as turnips, collards and mustard greens), hazelnuts, milk, and yogurt. Some foods are additionally fortified with calcium, including juices, soymilk, rice milk, and tofu. I also recommend using the following herbs and spices when preparing a meal: basil, cinnamon, dill weed, fennel, ginseng, marjoram, oregano, parsley, poppy seed, and sage. When it comes to supplementation, the best calcium supplement is not found at drug stores and supermarkets. Sometimes, they are labeled as calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, and calcium chloride. I'd also like to mention that when taking calcium supplements – take no more than 500 mg at a time and make sure to drink plenty of water throughout the day. Getting enough calcium in the body opens the door to better health, as you will see in some of the benefits I have listed below: Osteoporosis When it comes to bone health, I have to mention osteoporosis, which develops when lifetime supplies of calcium are low. Hypoparathyroidism In order to combat the symptoms of this condition that affects the thyroid (located in the neck), calcium treatments coupled with vitamin D is often recommended by a doctor. Premenstrual Syndrome (PMS) Right before a menstrual period arrives, calcium levels are pretty low, meaning calcium supplements can ease mood swings, food cravings, pain or tenderness, and bloating. I'd like to end with a couple of other considerations to mull over when it comes to calcium levels in the body. The mineral helps to combat high blood pressure, lower cholesterol levels, lessen the risk of stroke, prevent colon cancer, combat obesity, slow the rate of tooth loss in the elderly, and produces a better night's sleep. The best calcium supplement should be formulated for easy absorption and maximum bioavailability. A good calcium drink provides more than three times the amount of calcium found in a glass of milk along with other nutrients for healthy bones and optimal health. The company I am recommending is more famous for it's cleansing product but it also makes a wonderful calcium product. Please understand the company that makes this product does not make any of the claims I have made above. All I am telling you is a review of what my patients told me over the years. I just simply love this program and invite you to watch the videos an research it here.
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