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Vitamin B2 Deficiency aka Riboflavin Deficiency
Vitamin B2 Deficiency aka Riboflavin Deficiency The Essential Vitamin B-2 Many people may be surprised to learn that vitamin B-2, also known as riboflavin, is naturally produced by bacterium within the body’s intestines. However, this small amount still isn’t enough to ward off a deficiency, so we must be sure to get enough of this essential vitamin from other sources, such as food. Once known as vitamin G, vitamin B-2 is water soluble, so our bodies aren’t able to store it in any significant quantity, so we must continuously replenish our supply to avoid a vitamin B2 deficiency. Some possible causes of a vitamin B2 deficiency include: - Having a poor diet: Diets rich in fatty foods or those that include a lot of refined sugar may cause an imbalance and or a vitamin deficiency. - Being elderly: As we age, the need for certain vitamins increase, including riboflavin as well as other vitamins in the B family. - Being pregnant or breast feeding: Women need more vitamin B-2 during pregnancy to help the fetus develop normally and healthily. Oral contraceptives may also pose the need for an increase in riboflavin in some women. Other signs of a Vitamin B2 Deficiency: - Alcoholism: Alcohol destroys vitamins such as riboflavin and causes the body to need more to compensate for the detrimental effects of the alcohol. - Excessive exercising: Excessive exercise may cause the body to need more vitamins to replenish those lost during strenuous activity. More Signs of a Vitamin B2 Deficiency: - Anemia- Dermatitis- Dizziness- Fatigue- Hair loss- Inflammation or sores on the tongue, mouth- Insomnia- Poor eye health, including light sensitivity, cataracts, loss of visual acuity- Poor digestion The Recommended Daily Amount The recommended daily amounts of vitamin B-2 is generally 1.7 mgs. Like most of the B vitamins, the amount of riboflavin we need is directly related to our caloric intake. The more food we eat, the more vitamin B-2 we’ll need to aid digestion and to help with the metabolic process. As of yet, there isn’t enough scientific evidence of the effects of high dosages of riboflavin on the body, and because everyone has different needs and specific health issues, you’ll want to check with your own doctor before starting any vitamin supplementation. Our bodies excrete excess riboflavin in the urine, and high quantities are likely to cause it to be a bright yellow color. Some foods that contain Vitamin B-2 include: - Dairy products such as milk, cheese, eggs, yogurt- Fish- Lean cuts of meat, organ meat- Nuts- Poultry- Rice- Vegetables such as asparagus, broccoli, Brussels sprouts, mushrooms, and spinach Some of the other benefits of vitamin B-2 include: - Helps the body produce red blood cells. - High in antioxidant qualities. - Promotes the growth of healthy hair and nails. - Keeps the skin, the nervous system, and the body’s mucous membranes healthy. - Aids the body in absorbing iron and vitamin B-6 from food sources. - Helps the body metabolize carbohydrates, protein, and fats. - Helps keep the body energized. - Promotes cell growth and respiration. - Protects against cancer. - Helps treat migraine headaches, carpal tunnel syndrome, and sickle cell anemia. I recommend the product below because it has a good amount of HIGH QUALITY B2 in it. B vitamins are not as effective on their own, they should always be combined with other B vitamins for the best effect. The company I am recommending is more famous for it's cleansing product but it also makes a wonderful product with B2. Please understand the company that makes this product does not make any of the claims I have made above. All I am telling you is a review of what my patients told me over the years. I just simply love this program and invite you to watch the videos an research it here.
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